While we all have heard of the term “Depression,” only those who have experienced the overwhelming sensation of hopelessness and lack of interest can really know what it looks like. Often used as a slang term for “sad” or “down,” the social, physical, and emotional symptoms of Depression can have life-long effects for many.
Common Symptoms of Depression
Often called “blue” or “feeling down,” there can be a significant range of symptoms of Depression that leave many unaware of what is happening to their mental and physical well-being. Generally caused by a chemical imbalance, this collection of symptoms does not have to necessarily be triggered by a significant event in the person’s life, it can simply happen. Symptoms can include feelings of hopelessness, suicidal thoughts, muscle soreness, lack of concentration, tiredness, and a significant decrease in interest activities or items that were previously enjoyed.
Diagnosing Depression
The primary diagnosis that is most commonly used for depressive symptoms is Major Depressive Disorder. This disorder is marked by periods of time, or depressive episodes, in which a person would feel sad, empty or hopeless for most of the day as well as a marked decrease in interest or pleasure in most activities throughout the day. It can also be accompanied by insomnia, weight loss, fatigue, feelings of worthlessness, diminished ability to concentrate, and recurrent thoughts of death or suicide.
These symptoms must be present and consistent for at least a two week period of time to qualify as a depressive episode. Over the course of the episode, the symptoms must cause significant impairment in functioning, specifically in one’s performance of daily tasks.
Treatment for Depression and Counseling Options
There are traditional two parts to treating depression and its related disorders: medical intervention and psychotherapy. While many choose not to use medication management options, this would require strict use of routine and proactive therapeutic treatments to be as effective. If the depressive symptoms continue to increase in their severity, including suicidal thoughts, hospitalization or higher levels of care may need to be considered.
Following a reduction in symptoms, the underlying cause is generally treated using Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), or cognitive-based therapy in conjunction with medicinal interventions, depending on the severity.
Resources Available for Depression & Mood Disorders
Here are additional resources for cutting-edge treatments and identifiers for Depression and Mood Disorders.
- Symptoms of Depression (Mayo Clinic)
- Anxiety and Depression Association of America
- Tips for Depression Symptoms (Brain & Behavior Research Foundation)
- Current research on Depression (National Institute of Mental Health)
If you’ve been suffering from depression in San Antonio, counseling or therapy services are available to help at Green Mountain Counseling. Contact us for San Antonio-based Depression Counseling.